To calculate your waist-to-hip ratio: 92 / 112 = 0.82. Once you have your waist and hip measurements, simply divide your waist figure by your hip figure. How to measure waist-to-hip measurements. Again, hold the tape snugly but don't pull it in, and make sure it's level all the way around. Measuring your hips: measure at the widest point around the buttocks.Measuring your waist: use your tape measure to measure midway between your lowest rib and the top of your hips - it should be the part just above your belly button.There's also links to how-to lists for measuring both your waist and hips below. For a full explanation, see our article on waist-to-hip ratio. In order to get an accurate figure, it is important to make sure you take your measurements in To calculate your WHR you simply need to measure your waist and your hips, using a tape measure (or a length of string and a ruler), and then perform a simple calculation (or use our calculator at the top of the page). Experts have suggested that WHR is an accurate measure because, in addition to measurements such as your BMI calculation and BMR calculation, it matters where on your body you carry anyĮxcess weight. To burn more calories or reduce the calorie intake in your diet, you can avail helpful fitness or nutrition tips, on the Activ Living Blog.The waist-to-hip ratio (WHR) is used as a quick and easy way to measure whether you could be at risk for future health problems and is well supported in scientific fields as an You can use this formula or simply use our basal metabolic rate calculator and find your ideal BMR.Īfter you calculate BMR online, you might need help in adjusting the daily calorie requirement to your current routine. Here’s the is the Revised Harris-Benedict Equation for BMR: However, the formula for BMR has evolved, and it now includes, height and weight in the calculation too. Here is the ‘DuBois normal standards for BMR’ breakdown according to your age bracket: Age Traditionally the normal range of your ideal BMR was determined by age and gender. This means you burn fewer calories during the day which leads to a slower metabolism. The amount of time you stay active in exercises and other physical activity tends to drop as you grow older. This can be due to a reduction in physical activity, but also because the production of growth hormones, testosterone or oestrogen also decreases. Both of these components slow down as you grow older, which progressively reduces your metabolic rate.Īn average adult can lose anywhere between 3-8% of muscle mass every decade after turning 30. The mitochondria generate energy for your cells while the sodium-potassium pumps generate nerve impulses as well as muscle and heart contractions. Here are some of the reasons your age affects your BMR. Compared to the youngest group, people aged 60–74 burned roughly 122 fewer calories, while people over 90 burned around 422 fewer calories. As you grow older the metabolic rate tends to drop, which in turn lowers your BMR.įor instance, one study calculated the BMR of three groups of people: i) between ages 20–34, ii) between the ages 60–74 and iii) ages over 90. The faster your metabolism rate, the more calories you burn. Your metabolism includes all of the chemical reactions required to keep your body functioning. This way it can be useful to monitor your calorie consumption, especially if you want to keep your weight in check and build muscle mass in your body. The Basal Metabolic Rate (BMR) calculates the calories you burn while:īMR helps determine your Total Daily Energy Expenditure (TDEE), therefore it can help you calculate if you are consuming an adequate number of calories as per your lifestyle. The body uses energy only to maintain organs like the lungs, heart, kidneys, intestines, nervous system, liver, skin, and muscles. Here’s what you should know about BMR and how you can use it to stay healthy even as you grow older. The Basal Metabolic Rate (BMR) calculates the basic calorie amount you need for the day. During the course of the day your body burns a certain number of calories while performing its basic functions.
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You need to have your mobile phone connected to the internet too in order to use this feature. Alternatively, you can also download the standalone software of WhatsApp for PC from ‘ ’. Your entire WhatsApp chat will be seen on your browser. Head to ‘ ’ and scan the QR code on the screen with your mobile (from settings and WhatsApp web). If you want to use WhatsApp on your PC and have the convenience of a large physical keyboard and a big screen, simply connect your phone to the PC using WhatsApp Web. You can add the chat contact directly to your desktop and start chatting from there itself. Simply long press on the contact and select ‘Add chat shortcut’ from the menu. If you are constantly chatting with a few friends, or some important contacts, you can reduce the time to start WhatsApp and hunt for the name and start a conversation. Add shortcuts to your homescreen for individual chats We have put together almost all the 40 features, tips and tricks that users could use with WhatsApp to become a WhatsApp jockey.ġ1. Apart from messaging features, there are several tweaks and tricks that you can do with WhatsApp. Until date, WhatsApp has released a lot of features that you can use for messaging. And lastly, each feature is rolled out after thoroughly testing for efficiency, data saving and performance. If you have all features already there, you may not remember half of them at use. First-users get time to learn and use every feature as and when they are released. Though users could say that other apps were already ahead of WhatsApp, a slow implementation works well in WhatsApp’s favour. However, though the features are slowly coming into existence (compared to other popular apps who already have many of them included), on WhatsApp. The popularity of the free messaging app has got the developers to keep upgrading more and more features on WhatsApp. WhatsApp developers had initially released the phone number-based messaging app for simple communication however, it took to the internet like a storm. The company was acquired by Facebook, and the messaging app is completely free to use. If you're not signed into a Kapwing account, sign in or sign up using your Google or Facebook account – once you've signed into a Kapwing account, the watermark in the lower right corner will be removed from your final product.Undoubtedly the top messaging platform, WhatsApp today has more than a billion users who are actively sending messages and communicating over voice around the globe. You will be taken to a download screen where you can save the image directly, or go back and edit some more. When you are back in the main studio editor screen and the image is to your liking, click on the red Export button in the bottom right-hand corner of the screen. Select the Facebook Cover Photo Button inside the Crop Video Menu The preview will automatically be resized to fill the 820:312 landscape. Inside the crop menu, select the 820x312 button and then click the red Done Cropping button. To make the background padding go away, select your image and click the Crop button on the right. You can change the background from white to a different color, if you wish. Kapwing defaults to “No Crop,” meaning that black padding will appear in the area around the original photo or video. The demo of the image immediately resizes to 820:312. Select the Facebook Cover Button in the Custom Output Size Menu We’re making a Facebook Cover image, so in the right-hand column of the editing screen, click the icon that reads Custom Size and then select the Facebook Cover 820 x 312 button. Once your image or video is uploaded, you will be taken to the Kapwing Studio editing screen. Here, you can upload the image, video, or GIF that you want to use for your cover image, either using files you have saved on your device or by pasting a link into the URL bar. Go to in your browser and click Start Editing to enter the Kapwing Studio. 640 pixels wide by 360 pixels tall on smartphones.
Use the previous and next buttons, as well as the keyboard arrows, to change the displayed item. Actual battery performance will vary and depends on many factors including signal strength, network configuration, age of battery, operating temperature, features selected, device settings, and voice, data and other application usage patterns.Įxplore these carousel items. ***All battery life claims are approximate and based on a standard mixed use profile. Monthly security updates to be supported for at least 3 years after initial phone release. specialists about our secure backup service to safely store your photos. ** Confirm exact duration of support for phones in your territory with smartphone manufacturer. Dont entrust your smartphone storage with the moments that mean the most to you. As of June 1, 2021, all new photos and videos backed up in Storage saver and Express quality will count toward the 15 GB of storage that comes with your Google account. Google Photos is a trademark of Google LLC. * Free 15 GB of Google Account storage requires a Google account and internet connection. GETPACKAGESIZE get app storage stats BLUETOOTH and BLUETOOTHADMIN. First, the folding metal plate sticks on to the back of your tablet with an industrial-grade 3M adhesive. Open and close your locker with a credit/debit card. Fully Kiosk Browser is a secure and flexible Android Kiosk Browser and App. This portable CTA Digital pad-tskk tablet security kiosk kit with display stand and locking cable gives you the theft-protection and display options of a bulkier kiosk while occupying only a fraction of the space. Charge phone in one of six secure lockers. datAshur BT offers multi-factor smartphone (Android and iOS) secure wireless user-authentication via an encrypted Bluetooth channel between the phone and the drive. Using the latest charging technology, SafeCharge offers the most sophisticated product on the market. The iStorage datAshur BT is an ultra-secure, hardware encrypted USB 3.2 (Gen 1) flash drive that is available in capacities from 4GB-128GB. Each charging station is custom built to meet client needs. Some features and availability vary by OEM and/or device manufacturer. SafeCharge is a powerhouse of technology. Visit us online or at one of our in-store kiosk. ecoATM lets you recycle all phones, regardless of condition. Some features and devices may not be available in all countries. Find the latest Smartphones and tablets, special Military-exclusive offers, accessories and expert advice. A safe and reliable way to sell or recycle your used smartphone is by taking it to an ecoATM kiosk. The separate red and white cables are the audio cables. The red, green, and blue connectors are the video connectors. They contain five color-coded connectors. Component: Component cables also support high definition video.The shape of the HDMI connector at the end of the HDMI cable is designed to fit in the shape of the HDMI port on the back of the DVD player and TV. They connect to a single port on the DVD player labeled "HDMI". HDMI: HDMI cables are a single thick cable that is common on most modern high definition (HD) TVs.Below is a list of the four types of cables that can be used to connect a DVD player to a TV. Plug the cable into the proper port on the back of the DVD player. The type of cable the DVD player uses can vary depending on the age of the DVD player. Connect the cable to the back of the DVD player. One Car Thing per eligible subscriber, while supplies last. Car Thing requires a paid Spotify Premium subscription plan and a smartphone with WiFi or mobile data connection. For a set time, Car Thing is available at no cost ( excluding shipping ) to select Spotify listeners. They’ll always bring you the newest podcast episodes and up-to-date news.Ĭar Thing from Spotify is currently a limited product launch, available in the U.S. Choose four preset buttons to get to your favorites faster and then change them anytime.Swipe to browse further or skip, or tap to play. You can also use the screen to see what’s in your library, as well as results from voice search. View the touch-screen display to see what’s playing.Use the dial to browse, select, play, pause, and discover. You can also browse deeper, curating the perfect soundtrack to wherever you’re headed. Try the dial for a hands-on way to steer to the audio you love.With four microphones along the top, Car Thing can understand what you’re asking to play, even with the music turned up or your windows down. Just say “Hey Spotify,” then ask for a song, album, artist, playlist, station, or podcast. Spotify’s voice search lets you quickly play specific music or podcasts, and can even help you find something new. Instead, it’s another step in our larger ubiquity strategy -creating a truly frictionless audio experience for our users, wherever they are and however they choose to listen.Ĭar Thing makes the entire experience, from setup to navigation, simple and seamless. The limited release of Car Thing is not meant to compete with in-car infotainment systems. With Car Thing, we’ll now be bringing our entire catalogue of music and podcasts to a wider range of users across an even wider range of vehicles. No matter the year or model of your vehicle, we feel everyone should have a superior listening experience. Our focus remains on becoming the world’s number one audio platform-not on creating hardware-but we developed Car Thing because we saw a need from our users, many of whom were missing out on a seamless and personalized in-car listening experience. And when it comes to controlling the device, use it in the way that works best for you, whether that’s voice, touch, or physical controls. Switching between your favorite audio is effortless, allowing you to shift gears to something else as soon as the mood strikes. And today, we’re excited to announce our newest exploration: a limited release of Car Thing, a new smart player that fills your car with music, news, entertainment, talk, and more.Ĭurrently available to eligible users in the U.S., Car Thing enables you to play your favorite audio faster, so you’re already listening to that hit song or the latest podcast episode before you’ve even pulled out of the driveway. No matter where you’re headed, Spotify is the perfect companion in the car, thanks to the many ways to listen to Spotify and our curated playlists, like Daily Drive and Songs to Sing in the Car. It’s no surprise, then, that there are over 70 million user-generated driving-related playlists on Spotify. Between work commutes, taking the kids to school, daily errands, and road trips, Americans spend countless hours on the road. 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If you’re looking for client references, please contact CheckMark directly.ĬheckMark Payroll is available as a 60-day free trial. Unfortunately, we don’t have a list of its customers at this time. User export of reports in spreadsheet or text file formatsĬheckMark is intended for small to medium-sized businesses in all industries.Ability to email direct-deposit statements/paystubs to employees.Payroll processing for an unlimited number of employees at no additional cost.Ability to import hours from a time and attendance solution.Spreadsheet-like interface for entering employees’ hours.User ability to define deductions and income.Federal and state withholding tax tables that are updated with new tax changes.FeaturesĬheckMark Payroll has many features, such as: PCs should use Windows 8 or higher Intel-based Macs should be using at least OS 10.5.įor companies that want more help handling payroll, CheckMark offers its own payroll services, including processing payroll and filing and paying taxes. 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An innovative match-3 puzzle: You will have 20 turns to max out your points and fill the date bar meter.Find the chosen ones: You can select your favorite dates among up to 8 different girls, each with their personality, story, preference, and more. Window shade with selectively variable shading characteristicsĭrapery actuating mechanism having dual timer Non-woven fabric, opaque and non-opaque, with and without weave-like finish and process for producing these Shade and method for the manufacture thereofĪpparatus for the control of venetian blinds including photodetector means for detecting the angle of incidence of sun light Installation for controlling the lighting level of premises Photosensitive automatic blind controller System to optimize artificial lighting levels with increasing daylight levelĭual-mode automatic window covering system responsive to AC-induced flicker in ambient illumination Steel reinforced roll-up industrial door substrate fabric System for controlling energy through windowĪutonomous, low-cost, automatic window covering system for daylighting applications Method and apparatus for controlling a screening device based on more than one set of factorsĮlectrically powered window covering assembly System to control daylight and artificial illumination and sun glare in a spaceĭecorative sheet with changeable color or densityĬlosed-loop, daylight-sensing, automatic window-covering system insensitive to radiant spectrum produced by gaseous-discharge lamps Sunscreen fabric and method of making same Method and device for controlling the thermal balance in buildings Integrated system for controlling lights and shadesīattery-powered air handling system for subsurface aeration Solar heat absorbing and distributing systemĪUTOMATED SHADE CONTROL RELECTANCE MODULEĬOOLING SHADE ASSEMBLY AND METHOD OF USE THEREOFĮlectro-optical method and apparatus for evaluating protrusions of fibers from a fabric surfaceĪutomatic hurricane, light and burglary protection system Automatic releasable top down shade system and methodīroadcast-receiving automatic window coveringĪUTOMATED SHADE CONTROL METHOD AND SYSTEMĪutomated shade control method and systemīUILDING ENERGY CONSUMPTION ANALYSIS SYSTEM For Windows 10 and Windows 11, Microsoft is taking a slightly different approach: All Windows 10 PowerToys are now included as part of a free downloadable system that users can configure. Traditionally, each power toy has been offered as a separate executable file, available as a free download from a specific Microsoft website. Join the ranks of the power users with Windows XP PowerToys (TechRepublic).How to fix slow boot times in Windows 10 when other tips have failed (TechRepublic).3 simple ways to find your Windows 10 product key (TechRepublic).Get Microsoft Office for Windows with this lifetime license (TechRepublic Academy).Windows 10 inspired a completely new set of PowerToys. Each Windows version inspired a new set of tools based on what developers perceived was needed to improve and enhance that version. Through the years and the various Windows versions, individual PowerToys have come and gone. Xmouse 1.2 allowed a user to change window focus by moving the mouse cursor, no click needed.FlexiCD allowed a user to control an audio CD from the Taskbar.Explore from Here opened File Explorer in the current directory.Command Prompt Here opened a command prompt in the current directory.CD Autoplay allowed all CDs to autoplay, not just audio CDs.TweakUI was used for tweaking obscure Windows settings.In some cases, a careless change made using a PowerToys utility by an inexperienced user could cause havoc with the Windows operating system, so novice users were encouraged to use caution.įor the most part, though, PowerToys would allow users, whether they considered themselves “power” or not, to more easily make tweaks to the look and feel of Windows without a deep dive into configuration screens or the dreaded and dangerous edit of the Windows Registry file. That first set of 15 free utilities were published and endorsed by Microsoft and made available in a free download.įrom the beginning, PowerToys were designed to be used by “power users” seeking ways to tweak the way the operating system functions. The first set of Windows PowerToys were made available for Windows 95. SEE: 20 pro tips to make Windows 10 work the way you want (free PDF) (TechRepublic) When was Windows PowerToys first available? This TechRepublic cheat sheet describes each available tool or feature provided by Microsoft’s official Windows PowerToys. In 2019, Microsoft, in partnership with development company Janea Systems, released the first two PowerToys for Windows 10, accompanied by a promise of more releases in the near future. (With the general release of Microsoft Windows 11, the developers are now referring to this project as Windows PowerToys rather than Windows 10 PowerToys.) A set of slightly unusual free Windows tools has been a part of the Windows operating system landscape since Windows 95, but their availability has been noticeably absent for Windows 10 and Windows 11 - at least until September 2019. Microsoft’s acknowledgement of this force of human nature is the Windows PowerToys download. How to enable access to god-mode in Microsoft Windows 11 How to find your Windows 11 product key: 3 simple methods Kaspersky uncovers fileless malware inside Windows event logs Get Microsoft Office for Windows with this lifetime license The iteration of an operating system (no matter how well it works) is just part of human nature, and it cannot be suppressed, so, why not embrace it? Must-read Windows coverage The Shortcut Guides category currently has a few settings.No matter how many features Microsoft crams into its Windows 10 operating system, there will always be users looking for a faster, better, or at the very least, different way of doing things. The shortcut guide backlog can be found here. Lastly, The Shortcut Guide appears when a user holds the Windows key down for more than one second and shows the available shortcuts for the current state of the desktop. PowerRename Settings is a Windows Shell Extension for more advanced bulk renaming using search and replace or regular expressions. The FancyZones category has quite a few settings and colors you can use or adjust. You will find four sections starting with General Settings.įancyZones is a window manager that makes it easy to create complex window layouts and quickly position windows into those layouts. The PowerToys installation is quick and, once installed, resides in your system tray. Microsoft PowerToys is designed for power users to streamline and tune Windows inspired by the Windows 95 PowerToys. Rebates & Programs for Commercial/Industrial Customers This program offers homeowners a free home water survey that will identify areas of potential water savings inside and outside the home. Replacing water-using equipment with higher efficiency models in commercial facilities such as kitchens or laundries.If you are interested in learning how you can use water more efficiently in and around your home, visit OC Water Smart to find out about the Water Smart Home Certification Program (for Residential Properties). Changing industrial process water system to capture, treat, and re-use wastewater. This pay-for-performance" design lets customers implement custom projects for their sites.Īny project that saves at least 10,000,000 gallons of water could qualify for WSIP funding. WSIP is unique because it provides an incentive based on the amount of water customers save. The Water Savings Incentive Program (WSIP) is designed for non-residential customers improving their water efficiency through upgraded equipment or services that do not qualify for standard rebates. Rebates and water programs through SoCal Water Smart. Custom Retrofit Projects are approved on a case- by- case basis and require metering 60 days pre equipment installation and 60 days post equipment installation to verify equipment retrofit savings. They include any water savings equipment retrofit not mentioned in the Fixed Water Savings Equipment Projects list above that results in a minimum of 200 ccf of annual potable water savings and meet the program requirements. Irrigation rebates through Orange County Water DistrictĬustom Retrofit Projects: these consist of unique or site specific equipment retrofits that result in project-specific water savings. Rebates for turf replacement and irrigation controllers. Offers irrigation rebates for controllers and sprinkler heads.Ĭustom Project Incentives through the water SoCal Water smart program. Turf replacement for irrigation sprinkler and controllers. Offers irrigation rebates covering turf, sprinklers, and controllers. Laminar Flow Restrictors - $5 each (10 minimum) Plumbing Flow Control Valves - $2.50 each (20 min.)Ĭonnectionless Food Steamers - up to $200 per compartmentĭry Vacuum Pumps - $60 per 0.5 HP (up to 2) They include:įlusho-meter Style High-Efficiency Toilets or Urinals - up to $250 gallons saved) for installing new, water-saving technologies, and for making process improvements that reduce water use or re-use water on site.Ī variety of Water Wise Rebates are available to help you install water saving devices at your business, reducing water use and cost. Incentives can be as much as $3 for every 1,000 gallons of water saved in a year! Freight or shipping of project materials Customers will work with SoCalWater$mart to determine the eligible costs for their specific project. Eligible costs are those directly related to the project implementation. All incentives are limited to 50% of eligible project costs. Irrigation and Cooling Tower equipment rebates:Ĭustomers can receive up to $0.60 per 1,000 gallons saved per year over the project life for a maximum of 10 years. The program is open to all commercial, industrial, institutional, agricultural and large landscape customers with qualifying projects within Metropolitan's 5,200 square mile service area. Agricultural and landscape water efficiency improvements Installation of commercial or industrial high-efficiency equipment WSIP provides financial incentives for customized water efficiency projects including: Incentives in place to remove grass and replace with turf. rebate checks sent to owner of record on city assessor database. Provides incentives with submeters (based on sites selected). Provides free efficiency walkthrough for commercial customers. Rebates offered for installing WaterSense irrigation controller Landscape irrigation equipment incentives.ĭevice rebates for WaterSense controllers. Help with buying water saving products to enhance water efficiency, like submeters, and provide to commercial water customers. irrigation controller rebate (up to 5), saving up to $250. Businesses who reduce water by 15% may qualify for financial incentives for the cost of installing. TVA-ENERNOC program participants can receive recurring payments in return for agreeing to reduce electricity consumption TVA program offers credits when metered demand exceeds 1,000 kW The City of Birmingham will offer financial support/incentives for programs that are green for water conservation/efficiency. |
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